In a week is the last training in Bushkill. After that, quick packing and a flight to Poland. September 1st I will be landing in the Chopin airport in Warsaw to fly to Krakow. Its unreal how quickly the past few weeks of training have went by. I left a lot of sweat and hard work in that beautiful place. With the hard physical training came hard psychological training as well. A few days ago I lived through my first earthquake. I was sitting in my room and all of a sudden I started shaking in my room.
There is a lot going on in Bushkill but not much makes it outside. In the perfect atmosphere two sparring partners try to defeat me in the ring. Many rounds and changes of sparring partners and realizing my next tactical moves. I watched Witalij's fights online. In the background of a training arena in Austria there is a huge LCD TV and the Adamek-Banks fight. Only this way I can see my good and bad attributes.
In Bushkill, where I live and train during the hot days. Today its 104 degrees in the shade. On days like this instead of daily running I chose intense swimming for 45 miutes.
Time goes by quickly, a month of my intense training has already gone by. I'm not going to name every exercise that Tyler Woodman and Roger Bloodworth recommended for me. Lifting a lot of metal and pouring out gallons of sweat is typical of my training. The goal is simple, to strengthen my arm, leg and abdominal muscles.