In Bushkill, where I live and train during the hot days. Today its 104 degrees in the shade. On days like this instead of daily running I chose intense swimming for 45 miutes.
Time goes by quickly, a month of my intense training has already gone by. I'm not going to name every exercise that Tyler Woodman and Roger Bloodworth recommended for me. Lifting a lot of metal and pouring out gallons of sweat is typical of my training. The goal is simple, to strengthen my arm, leg and abdominal muscles.
Tomorrow we are starting strength training with Tyler Woodman, he prepared a new set of excercises for me. I spent the last few days with Ziggy and with friends at Alexander lake between Canada and USA.
First of all I would like to thank everyone who took part in organizing our stay in Poland. Special thanks to Infinity Polska Sp. z.o.o which lent me a car for my stay in Poland and in Germany, an Infinity M37.